Benefits of Yoga that are proven by Science

Scientific-proven benefits of yoga Derived from the Sanskrit word “Yuji,” meaning yoke or fusion, yoga is an ancient practice that brings together body, mind, and soul. It consolidates breathing exercises, mind practicing, meditation and poses designed to encourage relaxation and reduce anxiety. Practicing yoga is said to come with a lot of benefits for both Read more about Benefits of Yoga that are proven by Science[…]

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Live and maintain a healthy lifestyle

What is healthy lifestyle? A healthy lifestyle is one which helps to keep and improve your health and well being. It’s your attitude which decides which type of life you will get. Based on the choice you make about your daily habits. The phrase ”healthy lifestyle” is a definition of how you should live if Read more about Live and maintain a healthy lifestyle[…]